Don’t Fall For These Fitness Myths!

Making the decision to start up a fitness routine is one of the best things you can make in terms of your health and well-being. Unfortunately, we all know how difficult it can be to maintain this health goal, especially in the first few weeks. The reasons for this cut a wide range, from struggling […]

Depression Can Hurt The Body, Too

While society seems to be making strides in the right direction when it comes to improving mental health awareness and stigma, there are still several misconceptions out there about one of the most common mental health issues millions of Americans will face at some point in their lives: Depression. It certainly makes sense that depression […]

Why Do You Get Hungry Late At Night?

You have probably already heard about the ill health effects that come along with late night eating and snacking from your doctor, but in case you haven’t, here’s a quick refresher. Essentially, eating late at night messes with the hormones in your body, so that your natural sleep wake cycle is disrupted in such a […]

Why Bitter May Be Better For Your Diet

When thinking about a delicious meal that satisfies the stomach as well as the taste palate, I know that the term “bitter” really isn’t the first one that comes to mind, yet studies are now starting to show that bitter foods may actually be very crucial when it comes to improving a person’s diet for […]