These DIY Projects May Be Good For Your Health

A new study from Sweden published in the British Journal of Sports Medicine shows that gardening and other “do-it-yourself” activities like fixing up the house may reduce the risk of heart attack and stroke among older adults. In the study, adults aged sixty years and older who often engaged in home and garden work were […]

Techniques Offered by The Joint Longmont

Adjusting Techniques Today there are around 20 “acceptable” adjusting techniques in the field of chiropractic. With that being said, The Joint Corp, for uniformity reasons prefers and highly recommends that every chiropractor practicing under a The Joint clinic practice the following techniques: Full Spine Diversified Technique (DT)  Full Spine Diversified technique (DT) is the most […]

5 Ways to Balance Your Fitness Program

Are you confused about what “balanced fitness” means? Running every day? Power yoga? High-intensity training? Stop the exercise yo-yoing and embrace balance. Essentially, a fitness regimen should challenge, strengthen, stretch, and restore the body and mind. There is no silver bullet fitness solution; a variety of techniques, sports and movements should be incorporated. Balance is […]

Eating Fruits and Vegetables May Promote Longevity

A new analysis was published by the European Prospective Investigation into Cancer and Nutrition (known as EPIC) in the American Journal of Epidemiology of fruit and vegetable consumption as it relates to mortality. We are all aware of the benefits of eating fruits and vegetables, but this research is interesting in that it highlights the […]

Pumpkins Aren’t Just For Carving

Fall has officially reared its chilly head, and that means it’s time to break out the sweaters and get ready for the holidays.  These shorter and cooler days bring with them all sorts of things; from earlier sunsets to windier mornings, autumn is a season that may have you wanting to stay indoors.   Staying […]

4 Steps to Naturally Glowing Skin

Winter is around the corner! Unfortunately, the dry air of winter wreaks havoc on our skin – we get dull, dry, ashy skin and more breakouts since dry skin puts skin into oil-making overdrive and clogs pores, too! Check out these four things you can do at home to make sure your skin is soft, […]